Learn how to: Improve strength, balance, and flexibility Increase energy and brighten mood Manage stress Promote better self-care practices Please bring a water bottle and wear comfortable clothes. Yoga mats will be provided.
Everyone is welcome in this judgment-free zone. This is a safe and confidential environment where you can talk to empathetic listeners about: Life events and challenges. Overcoming addictions Building healthy relationships. Mental wellness…
A holistic approach that integrates mindfulness practices to support recovery from addiction, stress, or other mental health challenges. Here are some key aspects of mindful recovery: Stress managements Substance use intervention Mindfulness Relapse…
Learn how to: Improve strength, balance, and flexibility Increase energy and brighten mood Manage stress Promote better self-care practices Please bring a water bottle and wear comfortable clothes. Yoga mats will be provided.
Everyone is welcome in this judgment-free zone. This is a safe and confidential environment where you can talk to empathetic listeners about: Life events and challenges. Overcoming addictions Building healthy relationships. Mental wellness…
A holistic approach that integrates mindfulness practices to support recovery from addiction, stress, or other mental health challenges. Here are some key aspects of mindful recovery: Stress managements Substance use intervention Mindfulness Relapse…
Learn how to: Improve strength, balance, and flexibility Increase energy and brighten mood Manage stress Promote better self-care practices Please bring a water bottle and wear comfortable clothes. Yoga mats will be provided.
Everyone is welcome in this judgment-free zone. This is a safe and confidential environment where you can talk to empathetic listeners about: Life events and challenges. Overcoming addictions Building healthy relationships. Mental wellness…
A holistic approach that integrates mindfulness practices to support recovery from addiction, stress, or other mental health challenges. Here are some key aspects of mindful recovery: Stress managements Substance use intervention Mindfulness Relapse…
Learn how to: Improve strength, balance, and flexibility Increase energy and brighten mood Manage stress Promote better self-care practices Please bring a water bottle and wear comfortable clothes. Yoga mats will be provided.
